Rochelle Forrest: Are You Showing Love and Compassion To Yourself?

Rochelle Forrest, author and show host of this motivational episode, wonders if you are showing love and compassion to yourself. Using her life as an example, she shares how important it is to nurture self-love and set boundaries, to maintain positive self-talk and truly listen to your heart. Learn the power of love and compassion in this episode.
For more information visit Rochelle’s websites at Create Health Naturally and at Tummies Minds Spirits .

About Rochelle Forrest

Rochelle Forrest

Offering over 30 years of service in the primary and aligned Health Professions, Rochelle brings a wealth of knowledge and experience to the treatment of her private patients and those she treats as part of her outreach initiatives.  After many years in the public sector, Rochelle founded her company “Create Health Naturally” to address what she felt was lacking in the treatment of patients: A holistic view of their lives to reveal the causal aspects of their ill-health. 

Rochelle recently traveled to Cape Town, South Africa, which resulted in a shift of focus:  Merging the fundamentals of primary and psycho-social health care with education principles.  The overarching objective of this new focus is to use a percentage of her business profits to fund not-for-profits who are concentrating on projects to alleviate ‘poverty of the mind’ and to turn passive recipients of aid into healthy, economically active citizens.

Re-Ignite Your Inner Light is Rochelle’s action oriented book with practical suggestions and no nonsense advice. If you’re ready to find your true passion and have the energy to live your dreams, pick up a copy. Or better yet, pick up the phone and speak to Rochelle in person, her enthusiasm is highly contagious!

Watch Rochelle’s episodes of Re-Ignite Your Inner Passion.

  1. It’s like the flight attendant tells me every time I get on an airplane, “put your oxygen mask on first before helping others.” If you don’t have love and compassion for yourself, you can’t project that to everyone else!

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